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Stop Dieting and Love Your Body with Carol Munter & Jane Hirschmann

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SKU: 2519. Category: . Tags: .

Program Description

Despite progress in economic and social areas, many women often still feel oppressed by their own self-image and “weight problems.” This dialogue offers a refreshing alternative to the vicious circle of dieting and weight gain–a way to deal with poor body image that reaches to its core issues. These psychotherapists who specialize in eating disorders have developed a new view: “What we’re talking about is giving up diets, and starting to eat in a way that is going to cure your compulsive eating,” says Munter. “… If you cure the compulsive eating, you get to a point where you can think about your problems and anxieties rather than eat about them.” (Hosted by Justine Willis Toms)

Carol Munter and Jane Hirschmann are the co-directors of the National Center for Overcoming Overeating, and the co-authors of When Women Stop Hating Their Bodies (Ballantine 1995). To learn more about the work of Carol Munter and Jane Hirschmann go to www.overcomingovereating.com

Topics Explored in this Dialogue:

  • How to feed yourself from the inside out
  • What is the trouble with dieting
  • Why body image is a sociopolitical issue
  • Why weight loss is not really the central issue
  • How to deal with “bad-body thoughts”
  • How to overcome compulsive eating
  • How to deal with others’ judgments of you
  • How to find support for your positive body image

Program Number: 2519                 Host: Justine Willis Toms                    Interview Date: 3/20/1995

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