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Opening to Our Inner Radiance with the RAIN Process With Tara Brach, Ph.D.

March 11, 2020
Read Time: 2 minutes
Interviews
We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

Watering The Seeds Of Mindfulness with Zachiah Murray

August 28, 2019
Read Time: 1 minute
Zachiah Murray
Interviews
Zachiah Murray tells us that mindfulness is an awareness of what is around us and within us in the moment, so that we can see deeply without being caught in the past or the future. She says mindfulness has a different flavor from meditation, “Meditation tends to take you from the…
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