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Creating a Better World From The Inside Out with Oren Jay Sofer

February 28, 2024
Read Time: 1 minute
Free Listening, Interviews
Our ancestors’ village was not the global village of the 21st Century, so writes Oren Jay Sofer in the Introduction to his book, Your Heart Was Made for This. The ancient ones did not have to contend with a bombardment of reportings of mass shootings, wars, and other ecological and social catastrophes. Nor…

Becoming a True Wisdom Elder with Connie Zweig, Ph.D.

April 27, 2022
Read Time: 1 minute
Interviews
Aging is a collective frontier. As humanity is living longer and longer, aging can feel rudderless without an anchor and often beset with fears of the future and of losing our capacities and our youth. Aging is a physical, emotional, moral, cognitive, and spiritual frontier. As we age the main…

Tap Into Your Inner Knowing Through The Body with John J. Prendergast, Ph.D.

March 30, 2022
Read Time: 1 minute
John J. Prendergast
Interviews
Many spiritual practices guide us in what is known as “waking up.” Even though this process gives us a great sense of freedom and spaciousness, John J. Prendergast suggests that the path to “waking up” is by “waking down.” As we tune into our bodies, we receive messages where our…

An Integral View of Spiritual Experience with Steve McIntosh, J.D.

February 2, 2022
Read Time: 2 minutes
Steve McIntosh
Interviews
A spiritual experience has been described by some as an encounter with the presence of the infinite within our finite universe of time and space. It takes on many forms and can be conceived of in a wide variety of ways. Here Steve McIntosh addresses such questions as: How do…

Awake-ism: The Heartmind Of Buddhism with Ethan Nichtern

November 10, 2021
Read Time: 2 minutes
Ethan Nichtern
Interviews
“Awake-ism,” in Buddhist teacher Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. We can all agree that living an awake life is a good thing. His advice for living in…

Developing Our Natural Resilience with Linda Graham

June 23, 2021
Read Time: 1 minute
Linda Graham
Interviews
Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…

Safe, Stable and Sane Spiritual Practices in Crazy Times with Philip Goldberg

September 16, 2020
Read Time: 1 minute
Interviews
Some of us are asking the questions: Are spiritual practices a necessity or merely a luxury in these turbulent times? How do prayer, meditation, mindfulness and other practices help us in crazy times? Here we explore practices that will stabilize and anchor us when the winds of rancor and rage…

Opening to Our Inner Radiance with the RAIN Process With Tara Brach, Ph.D.

March 11, 2020
Read Time: 2 minutes
Interviews
We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

Mindfulness in the Marketplace with Marc Lesser

September 25, 2019
Read Time: 2 minutes
Marc Lesser
Interviews
Mindfulness is both profound and potent. Marc Lesser suggests that it is not about holding the busy world at bay, it’s to cultivate a more alive, responsive, effective and warm-hearted way of being within the world as it already exists and within a life you already live. This deep dialogue…

Watering The Seeds Of Mindfulness with Zachiah Murray

August 28, 2019
Read Time: 1 minute
Zachiah Murray
Interviews
Zachiah Murray tells us that mindfulness is an awareness of what is around us and within us in the moment, so that we can see deeply without being caught in the past or the future. She says mindfulness has a different flavor from meditation, “Meditation tends to take you from the…
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