Tag Archives: mp3
Michael Gelb

Igniting And Sustaining Your Genius with Michael Gelb, Ph.D.

Free Listening Through November 11, 2014: How can we keep that sparkle and lively energy that we enjoyed as a child? Gelb suggests it can be done by raising our qi or vital energy. He has some simple practices that can immediately turn our low energy into exuberance. He says, “Some people had that energy when they were younger but the pilot light has gone…I’ve put together the most essential, most powerful, most useful things I’ve learned [...]

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Joan Borysenko

Surviving And Thriving When Times Are Tough with Joan Borysenko, Ph.D.

Free Listening Through November 4, 2014: We live in challenging times. Beyond life’s typical ups and downs, there seems to be an overabundance of obstacles each of us must overcome. At times the stress feels overwhelming, and we struggle to find the balance we desperately need to get through it all. In this conversation with beloved teacher and healer Joan Borysenko, she turns her wise attention to how we can develop the resilience to stay on [...]

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Gary Kamiya

Discovering The Place Where You Live with Gary Kamiya

Kamiya drove a cab for 7 years in San Francisco. But he says to truly know your town you must do some “systematic flitting.” He describes this as walking around and “letting the city come to you as you maintain a sense of discovery and wonderment…Then you are motivated to start doing some research.” You might start with the building you live in or some building that attracts your eye. He says, “The more you delve in, the more fascinating [...]

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Arjuna Ardagh

Replacing Automatic Habits With Creative Possibilities with Arjuna Ardagh

Ardagh describes enlightenment as an ongoing process rather than an arrival at some fixed point. He prefers talking about awakening which suggests motion and an on-going unfoldment. The kind of coaching that he advocates is one that goes beyond the achievement of goals. He emphasizes the pursuit of your deepest longing. For example we might have a goal to be earning more money. Awakening Coaching would guide us to the deeper question of what more money in our [...]

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Jean Shinoda Bolen

Calling On The Spirit Of Artemis with Jean Shinoda Bolen, M.D.

The Greeks have given us a wealth of folklore and myths that are full of meaning for our lives. Among them are stories of the Goddess Artemis and her human counterpart, Atlanta. Their myths are rich with complexity, just like life itself. They give us clues as to how to navigate the zig-zags of our life path. Bolen declares, “Everybody has setbacks, everybody has suffering, everybody losses and wins at certain times of their lives.” She advises us [...]

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Rona Renner

Why Yelling Doesn’t Work And How I Can Stop It with Rona Renner, R.N.

In these stressful times yelling at our kids or even our partners might be our default position. Renner describes some of the reasons we yell: it could be stress around money, or not enough sleep, or our children are fighting with one another. It could be that we were raised by yellers so it becomes a default setting for us. It could be we just don’t know what else to do. Renner points out that it’s [...]

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Paul Rogat Loeb

Moving From Despair To Hope In Threshold Times: Part 2 with Paul Rogat Loeb

Sometimes our activity for positive change in the world makes a visible leap and other times the impact of our work takes a seemingly long time to show any results. As Loeb points out, “You draw hope from the knowledge that whatever it is that you do, something unexpected is going to happen. And, it often happens at the periphery of your vision.” He encourages us to stay in the game by sharing many inspiring stories of innovation [...]

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Paul Rogat Loeb

Moving From Despair To Hope In Threshold Times: Part 1 with Paul Rogat Loeb

We do not have to join the ranks of despair in these challenging times. We have a choice. As Loeb says, “History is not ended, the future is not foreclosed, there are things we can do even if we can’t quite see the path.” He encourages us to find what has meaning for us and take a stand. Only when we step up can our efforts ripple out and have an influence on the arc of time [...]

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Stewart Levine

Removing The Emotional Hooks Of Conflict with Stewart Levine

Attorney Stewart Levine loved the legal profession because of the ideals it represented. But when he realized the practice of law rarely allowed him to consider human values along with property values, he took down his shingle and became an expert in resolving conflicts in a way that preserves relationships as well as legal rights. He points out that the costs of remaining in conflict are high. They consist of direct money out-of-pocket, loss of opportunity [...]

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Anthony Lawlor

Architecture: Portals To Consciousness with Anthony Lawlor

As an architect and designer it‘s Lawlor’s experience that physical forms frame portals to the vitality and inspiration of consciousness. He shares the idea that beautiful places remind us of those aspects of ourselves that we don’t usually access during the day. “Buildings and objects are the repositories of people’s energy. And so these objects psychically store our experiences and they’re there if we open up and access ourselves to them. And, it’s not something mystical, it’s being [...]

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Lyanda Lynn Haupt

Exploring Nature’s Wildness In The City with Lyanda Lynn Haupt

“There are times when our guarded separateness from the nonhuman world breaks down, and it’s a moment of grace.” It is through such grace-filled moments, that we rediscover our intimate connection with the natural world, whether we’re walking a remote forest path or watching the crows dance outside the kitchen window. Lyanda Lynn Haupt invites us to revisit that connection every day—through a simple awareness of the living world around us, and of the impact our households [...]

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Joyce Jenkins

Poetry: The Rebirth Of Wonder with Joyce Jenkins

“Poetry and art saves lives,” says Jenkins. Host Phil Cousineau points out that poetry may not convey actual, factual experience but it is a true experience; it is a kind of hyper-truth, hyper-reality that goes beyond the facts. “When we attend a poetry reading you are invited to read, to write in some mysterious way, to join a community event in celebration of a rebirth of wonder. When you listen to a great poet, you think, ‘I’ve [...]

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Kristen Moeller

Stop Waiting To Live The Life You Love with Kristen Moeller

Imagine having all our your possessions go up in smoke. Moeller describes herself as a former “self help junkie” but when her home and all of her belongings burned in a raging wildfire she realized that she had only dipped her toes into the waters of living the life she longed to be living. After the fire, she was inspired to quit waiting for things to be “perfect” before acting on her passions. In this dialogue we explore the [...]

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MJ Ryan

Change Is Not The Enemy, Fear Is with M. J. Ryan

Change is stressful, often frightening. At a time when everything around you is changing, it’s essential to monitor how you respond to change, and to cultivate healthy ways of dealing with the fears that often arise, when the status quo dissolves before your eyes. M. J. Ryan has developed sound strategies that will help you understand your innate coping mechanisms, and learn to take a more conscious approach to life’s transitions, so you can create the [...]

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Larry Dossey MD

A Premonition About Premonitions with Larry Dossey, M.D.

More than half the population has reported having a dream or intuition that later came true. Dossey has examined thousands of anecdotes along with the growing mountain of research, and brings amazing stories, compelling data, and fascinating theories about what it all means for us as individuals, and as a species. You’ll hear about the fifteen choir members, who just happened to show up late the night the church exploded, and the woman who won the [...]

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Gay Hendricks

Making The Leap To Happiness with Gay Hendricks, Ph.D.

How happy are you? Are you realizing your potential in your work, your relationships—in your joy? Gay Hendricks has found that most of us get along just fine, thank you, but we’re operating at a level beneath our ultimate happiness. We do a good job at whatever we do, and that’s satisfying. But something stops us from letting our true genius out into the world. Dr. Hendricks has discovered a “nearly universal human tendency to hold [...]

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Winifred Gallagher

Strengthening Your Ability To Pay Attention with Winifred Gallagher

There is no “attention center” in the brain. So where is our capacity for sustained focus located? Research shows us that it is an ensemble of alerting, orienting, and executive networks collaborating to attune us to what’s going on in our inner or outer world in coherent ways that point us toward an appropriate response. Most of us don’t understand that attention is a finite resource, like money, so it pays for us to focus on what is [...]

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Angeles Arrien

Walking The Four-Fold Way with Angeles Arrien, Ph.D.

Angeles Arrien gathered wisdom from an enormous variety of indigenous cultures from around the world, distilling it into four paths of wise, effective action—”showing up, paying attention, telling the truth and being unattached to the outcome.” These are the archetypal paths of the warrior, healer, visionary and teacher. The opportunity to embody these archetypes arises in every situation in our lives. In her very clear and stimulating style, Arrien tells us how to make our actions more [...]

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Jonathan Robinson

Feeling Good In Healthy Ways In Under 2 Minutes with Jonathan Robinson

Robinson has made a lifelong study of what makes people happy and has discovered some powerful principles that, when practiced, can turn your life from misery, complaint, anger, and sadness to one of happiness, delight, and kinship. He gives many tips as to how to create more joy and balance in your life such as taking a moment to “spoon” with your partner when emotions start to escalate. He gives us a brilliant question that will connect us [...]

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Maud Nerman

Tapping Into The Body’s Remarkable Healing Ability with Maud Nerman, D.O.

The founder of osteopathic medicine, Andrew Taylor Still, said, “To find health should be the object of the doctor. Anyone can find disease.”   The training of osteopathic medicine is identical to that of the M.D. profession. However, an osteopathic physician has up to 500 additional hours of anatomy, manual medicine, and kinesiology. Like M.D.s, these doctors can also prescribe drugs and do surgery. Nerman tells us that what is most important for her is her ability to [...]

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