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Watering The Seeds Of Mindfulness with Zachiah Murray

August 28, 2019
Read Time: 1 minute
Zachiah Murray
Interviews
Zachiah Murray tells us that mindfulness is an awareness of what is around us and within us in the moment, so that we can see deeply without being caught in the past or the future. She says mindfulness has a different flavor from meditation, “Meditation tends to take you from the…

Meditation: The Gardening Of The Heart with Gary Gach

October 31, 2018
Read Time: 1 minute
Gary Gach
Interviews
We all aspire to live a purposeful and meaningful life. Gach tells us that daily meditation and setting our intentions will point us in the right direction for living mindfully. Mindfulness doesn’t need to be an intermittent part of our life, like a faucet that turns off and on; it…
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